Our Process
Analyse your Goal
Envision Your Desired Result. Analyzing where you are now allows you to understand what you will need to do.
Work Hard on it
With Clear Goals Planned Out, We Now Put In The Work! Show Up, Put In The Effort and Be Consistent. No Excuses Period.
Improve your Performance
The difference is subtle. You work (hard) at acquiring a skill. Now we chip away at gradual improvement toward your goal.
Achieve your Destiny
Success is a process. Small steps over time generate big results. Small daily disciplines repeated to gradually achieve your goals.
Workout of the Day
One of the best ways to shape up and add muscle definition to your body is to start strength training. All this means is...
ROPES ARE NOTHING new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece...
This workout is designed to train your entire body in one session with a focus on strength and endurance. And that's not just physical...
Our Team
David
Berry
Managing Owner
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
Gino
Rivers
Fitness Instructor
- Awards: 1
- Fitness, Weights
- Experience: 3+ years
Mark
Ramos
Fitness Instructor
- Awards: 2
- Training, Weights
- Experience: 3+ years
Jonalie
Strong
Fitness Instructor
- Awards: 2
- Training, Weights
- Experience: 3+ years
Our Most Popular Packages
12 Month Pass
6 months training program- Get Full Access For 12 Months
- Save $150 From Previous Plan
- Professional Staff & Trainers
$ 549.00/1 Years
Enroll Now
Corporate Pass
($429 Per Person)- 12 Month Full Access
- Great For Family / Corporate
- Professional Staff & Trainers
$ 429/12 Months
Enroll Now
Student Pass
12 Month Student Plan- Great Offer for Students
- Proof Of Id / Verification Required
- Professional Equipment & Staff
$ 40.00/1 Months
Enroll Now"Well equipped, clean and organized. Very competitive pricing. Great corporate rate and great location, it is safe and well lit. I Highly recommend for anyone living in Grand Cayman."
Jason Anderson Financial Analyst, Cayman
"This is the best gym I have ever encountered. Small classes, extremely friendly and professional trainers, and a good variety of classes from power yoga to box fit to pole dancing. If you are looking for a place to get fit and healthy and have fun along the way this is the place for you! "
Claire K. Fitness Enthuisast, Global Inc
"Excellent gym & facilities”. Having lived on Grand Cayman for 2 years... my only regret is that I didn't find this gym sooner."
Andrew H. Gymnastics Trainer, Sky Media
General Fitness Related FAQ's
Opening Hours
- Monday24 Hrs
- Tuesday24 Hrs
- Wednesday24 Hrs
- Thursday24 Hrs
- Friday24 Hrs
- Saturday24 Hrs
- Sunday24 Hrs
Note: Professional Staff will be on site from 8:00am - 5:30pm.
Suppliments
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |