Celebrate Your Fitness Success

Setting goals for yourself is an important part of every fitness journey. Whether you’ve achieved a number on the scale, a number on the weight bench or a number of miles run, keeping track of those big milestones is crucial to staying motivated. But what’s the best way to treat yourself after achieving a milestone? […]

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Young Women Doing Abdominal

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These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this sexy abs workout does more than just firm your core: You’ll feel it (and see results!) in your […]

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Training with Dumbell

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The main benefit to using dumbbell workouts routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well. This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized. Dumbbell exercises and […]

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How to Eat for bulking you up?

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YOU WANT TO be in a permanent state of Hulking out, but chances are, if you’re reading this article, building bulk doesn’t come naturally. “There is a lot of variability in what works from person to person,” says Jacob Wilson, Ph.D, CSCS*D, CEO of the Applied Science and Performance Institute. Some guys barely have to […]

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