Battle Rope Workout

3
Steps

Battle Rope Workout

Battle Rope Stretches

Muscle Group:

Abs, Core, Hip Flexors, Neck

Categories:

,

Equipment:

Exercise Mat, Rope

ROPES ARE NOTHING new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece of gear.

That’s right: After years of being confined to martial arts gyms and football training rooms, weighted battle ropes are finally entering the mainstream—and that means it’s time to add them to your fitness routine.

Detailed Workout Plan

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Photo Gallery

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