Weighted Bar Presses

4
Steps

Weighted Bar Presses

Weighted Bar Workout

Muscle Group:

Forearms, Biceps, Triceps

Categories:

,

Equipment:

Exercise Mat, Weights

One of the best ways to shape up and add muscle definition to your body is to start strength training. All this means is that you should use some form of weight, whether it’s your own body weight or an external source of added weight, during exercise at least two times per week.

Not only are weighted bars used in resistant training workouts, but they can be used for balance, flexibility and core stabilization. And because they recruit more muscles than machines do, they make for a challenging yet very effective workout.

Detailed Workout Plan

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Photo Gallery

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