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Category Archives of : Pilates

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Pilates

4
Steps

Weighted Bar Presses
Muscle Group:

Forearms, Biceps, Triceps

Categories:

Core, Pilates

Equipment:

Exercise Mat, Weights

View Exercise
Dumbbell press bride on bosu

4
Steps

Dumbbell press bride on bosu
Muscle Group:

muscle , exercises

Categories:

Pilates

Equipment:

Mat, Dumbells

View Exercise

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4
Steps

Weighted Bar Presses

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4
Steps

Dumbbell press bride...

Forms: PDF Version

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Life Extension Gym offers unique & results-driven sports & fitness training throughout Grand Cayman.

From personalized private training for adults & kids, to fun group classes, dance lessons, pole fitness & now a 24 hr boutique-style gym. We can help you discover your potential, improve your performance, & enjoy getting fit, for life.

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